Sleep depravation causes severe cognitive and emotional issues, while putting our bodies in a weakened state of physical health.
A Conversation with You in 30 Years
I’d like you to imagine yourself 30 years from today. What would that version of you have to say? I am challenging you to have a very real conversation with that person. So often we live in the day to day activities and routines. We accept our deteriorating bodies as “just getting older.”
How I Keep My Health A Priority
As a young-ish mom diagnosed with a disease that could potentially steal my mind and my body from me, I know that there are things in my control and things I need to “bless and release,” as my mentor often says. Here’s my 5 ways to keep my health in check.
